Amla Churna is Great for boosting immunity and helps to fight off infections. It has been beneficial for the skin, hair, and overall health. Amla is a rich source of vitamin C and is filled with antioxidants. Amla is known to be beneficial in controlling diabetes and helping manage blood sugar levels and it has immunity-boosting properties. Amla benefits by improving the nervous system, memory, and brain health. Amla increases the no of times you urinate thus eliminating the unwanted toxins.