12 Powerful Ayurvedic Herbs and Spices with Health Benefits
Turmeric (Curcuma longa): Known for its anti-inflammatory properties, turmeric is a potent herb that supports joint health, aids digestion, boosts immune function, and promotes overall well-being. Ashwagandha (Withania somnifera): Considered an adaptogenic herb, ashwagandha helps the body cope with stress, promotes relaxation, supports adrenal health, and enhances energy levels. Triphala: A combination of three fruits […]