Ayurvedic Hair Care Routine for Winter

<p>Winter can be harsh on hair, causing dryness, brittleness, and dandruff. Here's a complete Ayurvedic hair care routine to keep your mane healthy throughout the season.</p><h2>Step 1: Hot Oil Massage (Abhyanga)</h2><p>Warm Brahmi or Bhringraj oil slightly and massage into the scalp for 10-15 minutes. Leave for at least 1 hour or overnight for best results.</p><h2>Step 2: Herbal Shampoo</h2><p>Use a mild herbal shampoo with Reetha and Shikakai. Avoid harsh sulfates that strip natural oils.</p><h2>Step 3: Hair Mask</h2><p>Apply a Bhringraj hair mask once a week to deeply condition and strengthen hair strands.</p><h2>Step 4: Diet for Healthy Hair</h2><p>Include Amla, sesame seeds, and iron-rich foods in your diet. Stay hydrated and take Triphala for better nutrient absorption.</p>